Queens Birthday Weekend 9am Class ONLY!
Bring a friend for FREE!!
Hero Wod “WILLY”
- 3 Rounds For TIME
- Run 800m
- 5 Front Squats (100/70)
- Run 200m
- 11 Chest 2 Bar PullUps
- Run 400m
- 12 KB Swings (32/24)
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