120615

 
Strength:  8-7-6-5-5-5-5 Snatch High-Pull

 

Wod, 18 min AMRAP;

  • 7 Right Arm Turkish Get Ups (32/20)
  • 13 KB Swings
  • 7 Left Arm KB Overhead Squats
  • 13 KB Swings
  • 7 Right Arm KB Overhead Squats
  • 13 KB Swings
  • 7 Left Arm Turkish Get Ups
  • 13 KB Swings

 

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