Strength: 8-7-6-5-5-5-5 Snatch High-Pull
Wod, 18 min AMRAP;
- 7 Right Arm Turkish Get Ups (32/20)
- 13 KB Swings
- 7 Left Arm KB Overhead Squats
- 13 KB Swings
- 7 Right Arm KB Overhead Squats
- 13 KB Swings
- 7 Left Arm Turkish Get Ups
- 13 KB Swings
Strength: 8-7-6-5-5-5-5 Snatch High-Pull
Wod, 18 min AMRAP;