Strength: Jerk 5 – 5 – 5
WOD: 5 Rounds For Time;
- 5* x Bear Complex** (60/40)
- 50m Run
*If you drop the bar during the Bear Complex you must complete 5 Burpee Over Bars
** This Bear Complex = Deadlift + Hang Squat Clean + Push Jerk + Back Squat + Behind the Neck Jerk (repeat with a kiss n go)