Strength
5 RM Bench press
- 10 Ring Rows
- 20 Russian Twists
WOD (For Time)
Strict Press Biathlon
21 – 18 – 15
- Strict Press (50% 1RM)
- 400m Run after 21-18-15 sets
- 200m Penalty Run if you put bar down to rest during sets
Strength
5 RM Bench press
WOD (For Time)
Strict Press Biathlon
21 – 18 – 15