120517

Strength

5 RM Bench press

  • 10 Ring Rows
  • 20 Russian Twists

WOD (For Time)

Strict Press Biathlon

21 – 18 – 15

  • Strict Press (50% 1RM)
  • 400m Run after 21-18-15 sets
  • 200m Penalty Run if you put bar down to rest during sets

 

 

Results (Click here)

Start here

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