Saturday Super Session!
Strength: Clean & Jerk 3-2-1
Wod: 20 min AMRAP:
‘Grace’ followed by ‘Cindy’ with remaining time.
- 30 Clean & Jerk/Press (60/42.5)
- (amrap) 5 Pull Ups, 10 Push Ups, 15 Squats
Results:
- Kel 50-55-60, 30 + 5 rounds + 4 push ups Rxd
- DJ Maz 25-30-35, 30 + 6 rounds + 2 push ups (25kg, P)
- Eva 35-40-45, 30 + 4 rounds (35kg, JPU)
- Jayne 20-25-30, 30 + 5 rounds + 3 pull ups (25kg, P/R)
- Dylan 40-50-60f, 30 + 5 rounds + 4 pull ups (50kg, P)
- Tessa 15-20-22.5, 30 + 4 rounds (20kg, G, kpu)
- Ben 45-50-70 (BB Lunge), 21-18-15 2omin c/o (mod wod)
- Theresa 35-40-42.5, 30 + 10 rounds + 6 push ups Rxd
- Nic 40-45-47.5, 30 + 9 rounds + 6 push ups Rxd
- Kerryn 25-25-25, 30 + 6 rounds (25kg, jpu, kpu)
- Rach 50-55-60 PR!!, 30 + 9 rounds + 5 push ups Rxd
- Gerorge 70-80-90 PR!!, 30 + 12 rounds + 8 sqt Rxd
- March 60-70-80, 30 + 9 rounds Rxd
- Mick 65-65-65, 30 + 12 rounds + 3 sqt Rxd
- Loui 50-55-62.5, 30 + 5 rounds + 7 sqt (G, kpu)
- Sim 60-65-75, 30 + 4 rounds + 2 sqt Rxd