Mark S

Happy Birthday to the Big Man ‘Mark’ we hope you have a great day!

Monday – Labour Day 9am Class Only

Wod: “Collin”

* single Collin on own or partner 10 Rounds

  • 6 Rounds
  • 400m Run carry (20/15)
  • 12 Push Press (50/35)
  • 12 Box Jumps (24/20)
  • 12 Sumo Deadlift High Pull (42.5/30)

Results (Click Here)

Start here

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