It’s more fun with your friends! Just book them in for a Free-Trial at any one of our 22 sessions on offer every week… then, deal with the consequences later… that’s right, they won’t be able to shut up about CrossFit!
Strength: 2RM Back Squat (refer to 211014)
Buy in, for time;
- 30 Squats
- 300 m Run
- 30 Squats
Wod, for time;
10-8-6-4-2
- KB Thrusters
- KB Goblet Squats
- KB Push Press
20 Double Unders after each round
Rxd- 16/8, 60 Single Skips
Rxd 24/16, Double Unders
Rxd+ 32/24, Unbroken Double Unders
Rxd++ 32/24, Triple Unders 🙂