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It’s more fun with your friends! Just book them in for a Free-Trial at any one of our 22 sessions on offer every week… then, deal with the consequences later… that’s right, they won’t be able to shut up about CrossFit!
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Strength: 2RM Back Squat (refer to 211014)

 

Buy in, for time;

  • 30 Squats
  • 300 m Run
  • 30 Squats

 

Wod, for time;

10-8-6-4-2

  • KB Thrusters
  • KB Goblet Squats
  • KB Push Press

20 Double Unders after each round

 

Rxd- 16/8, 60 Single Skips

Rxd 24/16, Double Unders

Rxd+ 32/24, Unbroken Double Unders

Rxd++ 32/24, Triple Unders 🙂

 

Results (click here)

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