120214

CrossFit Hallam

Strength: Overhead Squat 3-3-3

Buy In: AMinRAP 100m of Broad Jumping

Wod: 10 rounds for time;

Results:

Andy – 50, 55, 60 – 61 – 14:41 (40kgs LROM)
Adrian – 15, 15, 15, – 60 – 15:24 (15kgs)
Truman – 30, 30, 30 – 50 – 14:14 (25kgs)
Sim – 40, 45, 50 – 50 – 9:01 Rxd
Jess – 30, 35, 37.5 – 50 – 8:58 (30kgs)
Em – 15, 15, 15 – 56 – 10:07 (15kgs)
Bec – 20, 25, 30 – 55 – 9:56 (25kgs)
Rin – 20, 25, 27.5(f2) – 61 – 10:12 (20kgs)
Chris – 15, 17.5, 20 – 52 – 10:03 (15kgs)
Tiff – 🙁 – 50 – 8:56 (25kgs)
Gabi – 25, 27, 30(f2) – 55 – 10:13 (25/20kgs)
Christie – (Front Sqts) 40, 45, 50 – 50 – 8:16 (40kg Sub OH for Front Squats)
mish – 50 broadjump – 9.54 (30kg)
Theresa – 15, 20, 20 – 60 – 10.33 (17.5)
Sonya – 30,32.5,35 – 51 – 13.12 (30kg)
Grant – 20, 30, 35F – 47 – 12.08 (25kg)
George – 55,60,65F – 40 – 14.44 (RXD)
Danny – 30,40,45 – 41 – 9.34 (40kg)
Rachel – 30,35,45 – 50 – 10:17 Rxd
Anthony – 20, 20, 20 – 51 – 16:29 (15)
Loui – 45,50,52.5 – 56 – 11:00 Rxd
Mel C – 25,30,35f2 – 50 – 13:00 (30kg LROM)
Mark – 40,50,55 – 42 – 7:52 (45kg)
Kez – 15,20,20 – 70 – 8:45 (20kg)
Ivana – Strict Press 15, 20, 22.5 – Push Up Slide! 81 (40m) – 11:09 (Strict Press 15kg)
Mohammad – 20, 30f1, 25 – 50 – 14:59 (15kg)
Jen – 15, 17.5, 20 – 80 – 13:47 (15kg)

Start here