Strength: 1 rep combo: 1 Deadlift + 1 Hang Power Clean + 1 Hang Squat Clean
Wod: 20 min AMRAP
- 40 Double Unders
- 30 Box Jumps (24/20)
- 20 Burpees
Try us out for $99 for 2 weeks!
Strength: 1 rep combo: 1 Deadlift + 1 Hang Power Clean + 1 Hang Squat Clean
Wod: 20 min AMRAP