Strength: Back Squat
- 70% x 3
- 80% x 3
- 90% x 3+ reps
Wod: 5 Rounds
- 10 KB Swings (24/16)
- 5 Squat Cleans @65-75% of 1RM
- 10 Burpees
- 10 Toes to Bar
- 10 Cal Row
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