Strength: 1RM Clean & Jerk (refer to 020714)
Wod: (refer to 220514)
10 rounds for time;
- 3 Hang Power Clean (80/55)
- 3 Split Jerk
- 6 Wall Balls (9/6)
Rxd- (55/37.5)
Strength: 1RM Clean & Jerk (refer to 020714)
Wod: (refer to 220514)
10 rounds for time;
Rxd- (55/37.5)