As of 2018 there will be no more 12pm classes on Monday and Thursday! If you have any 2018 suggestions or goals please place in the suggestion box which will be on sign in table!
We also have CrossFit Hallam sock available for $19.50, please ask our coach for help
Also 2 x small grey hoodie jackets available for $30 each if interested, for yourself or your kids, please see coach
Wod: “Luke” for Time
- 400m Run
- 15 Clean and Jerk (70/47.5)
- 400m Run
- 30 Toes To Bar
- 400m Run
- 45 Wall Balls (9/6)
- 400m Run
- 45 KB Swing (24/16)
- 400m Run
- 30 Ring Dips
- 400m Run
- 15 Front rack lunge steps (70/47.5)
- 400m Run
Results (Click here)