In order to keep in line with the industry, there will be a price increase as of 1st January. For individual unlimited membership $45. Couples unlimited will be $80 and teenagers (13-18yrs) unlimited $25, 10 session packs will be $165
Strength: 5RM Power Clean (refer 200415)
Wod: For Total Time (add up individual times)
@0:00
- 9-7-5
- Powerclean (80/50)
- Burpee over Bar
@5:00
- 3 Rounds
- Cal row (15/10)
- 5 Burpee over rower
@10:00
- “Mini Annie” (refer 240314)
- 25-20-15-10-5
- Double unders
- Sit ups