In order to keep in line with the industry, there will be a price increase as of 1st January. For individual unlimited membership $45. Couples unlimited will be $80 and teenagers (13-18yrs) unlimited $25, 10 session packs will be $165



Strength: 5RM Power Clean (refer 200415)

Wod: For Total Time (add up individual times)


  • 9-7-5
  • Powerclean (80/50)
  • Burpee over Bar


  • 3 Rounds
  • Cal row (15/10)
  • 5 Burpee over rower


Results (Click Here)

Start here

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