Good Luck to Vee,Ian, Bernice and Don on their ride tomorrow and Good Luck to Ryan and Matt and Jarrod and James who will be competing at CrossFit Verde!
7am Barbell Free
“Painstorm XXIV”
- Run 100m
- 50 Burpees
- Run 200m
- 100 Push Ups
- Run 300m
- 150 Walking Lunge
- Run 400m
- 200 Squats
- Run 300m
- 150 Walking Lunge
- Run 200m
- 100 Push Ups
- Run 100m
- 50 Burpees
8:30 Partner Wod
- 25min AMRAP
- 10 Rounds (5 full each)
- 8 Wall Balls (9/6)
- 4 Power Cleans (60/42.5) or (70/47.5)
- then
- 10 Rounds (5 full each)
- 8 Burpees
- 4 Thrusters (60/42.5) or (70/47.5)
- then
- 10 Rounds (5 full each)
- 8 Toes 2 Bar
- 4 Squat Clean (60/42.5) or (70/47.5)
*Partner A must complete a full round of movements before Partner B can begin his or her round
Results (Click here)