Happy Birthday Marshall we hope you have a wonderful day!!
Strength: 3RM Bench Press (refer 080916)
Partner Wod: Total Reps (27mins)
- 3 Rounds
- Partner 1 – 60sec max cal Airdyne
- Parnter 2 – 60sec max Burpees
- Partners swap exercise before resting 60secs together (this happens for 3 rounds)
- 3 Rounds
- Partner 1 – 60secs max wall balls
- Partner 2 – 60sec max cal Rower
- Partners swap and rest
- 3 Rounds
- Partner 1 – 60secs max DB ground to overhead alternate
- Partner 2 – 60secs max 10m shuttle run (every 10m=1 rep)
- Partners swap and rest