Happy Birthday Marshall! We hope you have an awesome day!
Strength: 3RM Back Squat (refer to 270815)
Rxd Wod, 5 rounds for time;
- 400m Run
- 15 Box Jumps (24/20)
- 15 Goblet Squats (AHAP)
Rxd+ Wod, 5 rounds for time;
- 100m Farmer Carry (KB’s AHAP)
- 15 Box Jumps (30/24)
- 15 Double KB Front Squat (same KB’s as Farmer Carry)