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Strength: 3RM Back Squat (refer to 270815)

Rxd Wod, 5 rounds for time;

  • 400m Run
  • 15 Box Jumps (24/20)
  • 15 Goblet Squats (AHAP)

Rxd+ Wod, 5 rounds for time;

  • 100m Farmer Carry (KB’s AHAP)
  • 15 Box Jumps (30/24)
  • 15 Double KB Front Squat (same KB’s as Farmer Carry)

Results (click here)

Start here

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