New Tshirts/Singlet/muscle top  orders coming soon!!!!

  • Lock the date in your calendar, we are holding an outdoor partner comp on the 10th Feb 2018 at Melbourne Health and Fitness Expo at Akoonah Park in Berwick.  Registration open soon! Find a partner this is going to be unreal

Strength: 3RM Push Press

  • 9 one arm row each arm

Wod: For Time

  • 2min Handstand hold against wall
  • 100 Hollow Rocks
  • 30 HandStand Push Ups
  • 100 Hollow Rocks
  • 2min Handstand hold against wall


Results (Click here)

Start here

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