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Tonight CrossFit Kids 4:15pm!!  StrongMan 6:30pm!!!  Teenagers Class staring this Thursday 4:30pm!

Strength: 1RM Hang Power Clean

Wod: Every 2 mins for 20mins

  • 10 Hang Power Clean 70/47.5
  • 10 Burpees

Rxd- 7 Hang power Clean (50/35), 7 Burpees

Cash Out:

  • 5/5 each hand Turkish Get Up AHAP
  • 50 Sit Ups

Results (Click Here)

 

 

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