Strength: 2RM Bear Complex (1 rep = Power Clean + Front Squat + Push Press/Jerk + Back Squat + Push Press/Jerk)
Wod: “Sorry Not Sorry” (refer to 040514)
5 Rounds for time:
- 30 Box Jumps (24/20)
- 30 Wall Balls (9/6)
- 30 Sit Ups
- 30 Double Unders
Strength: 2RM Bear Complex (1 rep = Power Clean + Front Squat + Push Press/Jerk + Back Squat + Push Press/Jerk)
Wod: “Sorry Not Sorry” (refer to 040514)
5 Rounds for time: