111014

Strength: 2RM Bear Complex (1 rep = Power Clean + Front Squat + Push Press/Jerk + Back Squat + Push Press/Jerk)
 

Wod: “Sorry Not Sorry” (refer to 040514)

5 Rounds for time:

  • 30 Box Jumps (24/20)
  • 30 Wall Balls (9/6)
  • 30 Sit Ups
  • 30 Double Unders

 

Results (click here)

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