110917

MONDAY is another day to be Killing it!

Strength: 5RM Front Squat

  • 3 weighted Box Jumps
  • 30 sec Plank

Wod: For Time

  • 20 Deadlift (110/75)
  • 30 Front Squats (80/55)
  • 40 Shoulder to Overhead (50/35)
  • 50 Thrusters (20/15)
  • 600m Run

 

 

Results (Click Here)

Start here

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