MONDAY is another day to be Killing it!
Strength: 5RM Front Squat
- 3 weighted Box Jumps
- 30 sec Plank
Wod: For Time
- 20 Deadlift (110/75)
- 30 Front Squats (80/55)
- 40 Shoulder to Overhead (50/35)
- 50 Thrusters (20/15)
- 600m Run
MONDAY is another day to be Killing it!
Strength: 5RM Front Squat
Wod: For Time