110915

crossfit hallam skipping double unders
Strength, 10 min AMRAP (score = weight x reps);

  • 1 Snatch (any variation)
  • 15 Double Unders (or 2 singles = 1 DU))

 

Wod, 15-12-9-6-3

  • Power Snatch (42.5/30)
  • Toes to Bar (or 2 KR = 1 T2B)

 

Results (click here) 

 

 

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