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Skills: Kipping Ring Dips

Strength: 2RM Weighted Dips

Wod: For total time

Buy in: 20 Front Rack Lunge (50/35)

Then:

  • 30 Wall Balls (9/6)
  • 15 Hand Release Push Up
  • 24 Wall Balls
  • 12 Hand Release Push Up
  • 18 Wall Balls
  • 9 Hand Release Push Up

Then:

Cash Out: 20 Front Rack Lunge (50/35)

Results (click here)

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