110817

So nice to see some sunshine! It Brings Smiles and more training!!!

Skills:

  • Pullups
  • Rope Climbs

Wod 1: “Jackie”

  • Row 1000m
  • 50 Thrusters (20/15)
  • 30 Pullups

*Dont drop an Empty Bar!!!

Rest as Needed

Wod 2:

  • 400m Run
  • 40 Air Squats
  • 4 Rope Climbs
  • 200m Run
  • 20 Air Squats
  • 2 Rope Climbs

*2 Individual Times recorded

 

Results (Click Here)

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