So nice to see some sunshine! It Brings Smiles and more training!!!
Skills:
- Pullups
- Rope Climbs
Wod 1: “Jackie”
- Row 1000m
- 50 Thrusters (20/15)
- 30 Pullups
*Dont drop an Empty Bar!!!
Rest as Needed
Wod 2:
- 400m Run
- 40 Air Squats
- 4 Rope Climbs
- 200m Run
- 20 Air Squats
- 2 Rope Climbs
*2 Individual Times recorded
Results (Click Here)