CrossFit Kids at 4:15pm every Tuesday!
crossfit hallam kids ring row

Strength: 3RM Front Squat (refer to 220615)


Wod, for total time;

  • 21 Back Squats (70/47.5)

then, 5 rounds of;

  • 100 m (5om R, 50m L) Suitcase Carry (32/20)
  • 20 Box Jumps (24/20)
  • 15 Deadlifts (70/47.5)


Results (click here)



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