CrossFit Kids at 4:15pm every Tuesday!
Strength: 3RM Front Squat (refer to 220615)
Wod, for total time;
- 21 Back Squats (70/47.5)
then, 5 rounds of;
- 100 m (5om R, 50m L) Suitcase Carry (32/20)
- 20 Box Jumps (24/20)
- 15 Deadlifts (70/47.5)
Skip to content
Fill out the form below to get started
Take the first step towards getting the results that you want!
Start here
Book a free intro today so we can learn all about you, your goals and how we can help you reach them