Happy Birthday Paul, we hope you have a very special day
Strength: 1 Pause Front Squat + 1 Front Squat
- 30 sec weighted plank between attempts
Wod: For total time
- 10 Front Squats (90/60)
- then
- 3 Rounds
- 15 right leg pistol squats ( Rxd- Goblet lunge R side 16/12)
- 30 Russian Twists 10/5
- 15 left leg pistol squats (Rxd- Goblet lunge L side 16/12)
- 30 Russian Twists
- then
- 10 Front Squats (90/60)