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Happy Birthday Paul, we hope you have a very special day

Strength: 1 Pause Front Squat + 1 Front Squat

  • 30 sec weighted plank between attempts

Wod: For total time

  • 10 Front Squats (90/60)
  • then
  • 3 Rounds
  • 15 right leg pistol squats ( Rxd- Goblet lunge R side 16/12)
  • 30 Russian Twists 10/5
  • 15 left leg pistol squats (Rxd- Goblet lunge L side 16/12)
  • 30 Russian Twists
  • then
  • 10 Front Squats (90/60)

Results (Click here)

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