Happy Birthday Paul we hope you are enjoying your birthday in Bali!

CrossFit Kids back on Tuesday 4:15pm and Tuesday Strongman Class 6:30pm

Strength: 3 x 5RM Bent Over Row

Wod:  ‘Jason”

  • 100 Squats
  • 5 Muscle Ups
  • 75 Squats
  • 10 Muscle Ups
  • 50 Squats
  • 15 Muscle Ups
  • 25 Squats
  • 20 Muscle Ups

*scaled – Bar Muscle Ups or  Candlestick Burpee (Complete a candlestick by rolling back and pushing toes to the sky. Use core to roll forward and place hands in front of you. Then complete the burpee like normal)


Results (Click Here)

Start here

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