Happy Birthday Paul we hope you are enjoying your birthday in Bali!
CrossFit Kids back on Tuesday 4:15pm and Tuesday Strongman Class 6:30pm
Strength: 3 x 5RM Bent Over Row
Wod: ‘Jason”
- 100 Squats
- 5 Muscle Ups
- 75 Squats
- 10 Muscle Ups
- 50 Squats
- 15 Muscle Ups
- 25 Squats
- 20 Muscle Ups
*scaled – Bar Muscle Ups or Candlestick Burpee (Complete a candlestick by rolling back and pushing toes to the sky. Use core to roll forward and place hands in front of you. Then complete the burpee like normal)