Running wod; Group run to a secret location, then, 6 x Short Efforts, then run back to box.
Buy in: Best of 3 x 500 m Row
Wod, for time;
- 800 m Run
- 100 Double Unders
- 30 Power Snatch (42.5/30)
- 100 Double Unders
- 800 m Run
Try us out for $99 for 2 weeks!
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