Running wod; Group run to a secret location, then, 6 x Short Efforts, then run back to box.


Buy in: Best of 3 x 500 m Row

Wod, for time;

  • 800 m Run
  • 100 Double Unders
  • 30 Power Snatch (42.5/30)
  • 100 Double Unders
  • 800 m Run


Results (click here)

Start here

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