Queens Birthday This Monday 9am Class Only!
Wod 1) In Partners!
- 12min Cap
- 200 Double Unders
- 30 Ground to Overhead (60/35)
- 60 Synchronised KB Swings (24/16) *
- 10 Ground to Overhead 60/35
*5 Synchronised burpees over bar per broken set
Wod 2) 26min amrap Batman and Robin Style (record Total Reps)
Partner A Runs 400m while Partner B does amrap back squats (60/35) until A gets back then swap
Partner A Runs 400m while Partner B does amrap of Burpees until A gets back then swap
Partner A Runs 400m while Partner B does amrap of Box jumps until A gets back then swap
Partner A Runs 400m whilr Partner B does Knees to Elbows until A gets back then swap