Skills: Kipping Pull-ups/Butterfly Pull-ups
WOD: For Time
- 10 Pull-ups
- 50 Double Unders
- 50 Sit-ups
- 10 Pull-ups
- 40 Double Unders
- 40 Sit-ups
- 10 Pull-ups
- 30 Double Unders
- 30 Situps
- 10 Pull-ups
- 20 Double Unders
- 20 Sit-ups
- 10 Pull-ups
- 10 Double Unders
- 10 Sit-ups