Happy Birthday Mark, Have a wonderful day!!!
CrossFit New Class to timetable tonight 4:15pm this will be replacing CrossFit Kids!
Strength: 3RM Overhead Squat (refer 240117)
Wod: For Time
Buy In: 1min Overhead Squat hold (bottom position (50/35)
* Rxd- Overhead hold (60.42.5)
then
- 150 Double Unders
- 30 Hang Squat Snatch (50/35) (Rxd- Hang Squat Clean 60/42.5)
- 150 Double Unders