Happy Birthday Mark, Have a wonderful day!!!

CrossFit New Class to timetable tonight 4:15pm this will be replacing CrossFit Kids!

Strength: 3RM Overhead Squat (refer 240117)


Wod: For Time

Buy In: 1min Overhead Squat hold (bottom position (50/35)

* Rxd- Overhead hold (60.42.5)


  • 150 Double Unders
  • 30 Hang Squat Snatch (50/35) (Rxd- Hang Squat Clean 60/42.5)
  • 150 Double Unders


Results (Click here)

Start here

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