Happy Birthday to these champions… Heath (on Friday), and Andrea (on Saturday). We hope you had an awesome day and weekend!
Strength: 5RM Squat Snatch (Kiss n Go)
Wod, for time;
- 21 Goblet Squats (32/24) (KB held off body)
- 9 Bar Facing Burpees
- 15 Squat Snatch (42.5/30)
- 18 Bar Facing Burpees
- 15 Squat Snatch (42.5/30)
- 9 Bar Facing Burpees
- 21 Goblet Squats (32/24) (KB held off body)
Rxd- (24/16)(35/25)
Cash Out: For Time
- 21 Toes to Bar – 42 Sit Ups
- 15 Toes to Bar – 30 Sit Ups
- 9 Toes to Bar – 18 Sit Ups