Strength: 5RM Bench Press
- 8 one arm row each side AHAP
- 30 sec battle rope between sets
Wod: For Time “Power Elizabeth”
- 21 – 15 – 9
- Power cleans (60/42.5)
- Ring Dips
Rxd+ 15 – 12 – 9
- Power Cleans (75/50)
- Strict Ring Dips
Strength: 5RM Bench Press
Wod: For Time “Power Elizabeth”
Rxd+ 15 – 12 – 9