110417

 

Strength: 5RM Bench Press

  • 8 one arm row each side AHAP
  • 30 sec battle rope between sets

Wod: For Time “Power Elizabeth”

  • 21 – 15 – 9
  • Power cleans (60/42.5)
  • Ring Dips

Rxd+ 15 – 12 – 9

  • Power Cleans (75/50)
  • Strict Ring Dips

Results (Click here)

Start here

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