110416

Allstars Rego is now Open! Teams of 6 – 3 Guys 3 Girls Come join the fun! Its a great Weekend!

Strength:  3RM Backsquat (refer 080316)

Wod: For Time

  • 21 Burpees
  • 42 Squats
  • 400m Run
  • 15 Burpees
  • 30 Squats
  • 400m Run
  • 9 Burpees
  • 18 Squats
  • 400m Run

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