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Congrats to our Oxfam Trailwalkers! Great effort for a great cause.
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Running Wod: Run as far as possible in your approximate 5km Time Trial time.

 

Strength: Partner “Isabel”

  • 30 Snatch (60/42.5)

 

Partner Wod: “Hope”

3 rounds, AMRAP, 1 min ea;

  • Burpees
  • Power Snatch (35/25)
  • Box Jump (24/20)
  • Thruster (35/25)
  • Chest to Bar Pull Ups
  • Rest

 

Results (click here)

 

Start here

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