Strength: Chest to Bar 5-5-5
Wod: EMOM (15minutes) – record uncompleted reps
- 1st minute; 5 Wall Balls (20/14) + 5 Power Clean (60/42.5)
- 2nd minute; 5 Wall Balls (20/14) + 5 Toes to Bar
- 3rd minute; 5 Wall Balls (20/14) + 5 Push Jerk (60/42.5)
Repeat sequence 5 times.
Results:
- Tor – Skills – 24 (Started with 60PC/40PJ, dropped to 40PC, Knee 2 Chest)
- Tiff – BW, +5, +10f(2) – 0 Rxd
- March – BW x 3 – 0 Rxd
- Em – 0 (Mod Wod, Sub Push-ups for WB’s & Sit Ups 25kgs)
- Bec – B+P, B+P, B+P – 14 (35kgs)
- Leine – Skills – 0 (30kgs, Knee 2 Chest)
- Erin – G+R, G+R, G+R – 0 (Sub Push Press for Clean – 20kgs)
- Rach – BW, BW, BW – 0 Txd
- Pete – +5, +10, +15 – 0 Rxd
- Mel V – P x 3 – 13 (4kg WB, 25kg)
- Theresa – Skills – 0 (35kgs)
- Kerryn – Jumping Pulls – 0 (15kg Sub Sit-ups for T2B)
- Stacey – BW – 0 (35kgs)
- Cassie – Gr + B x3 – 0 (30kgs, Knees 2 Chest)
- Mish – BW x 3 – 0 Rxd
- Irene – 0 (25kg + Knee Ups)
- Breeza – 0 (30kgs)
- Jess – 14 Rxd
- Jake – 9 Rxd
- James – 9 (40kgs + 14lb)
- Dave – 2 (50kgs + 14lb)
- Darrell – 0 (40kg + 14lbs)
- Kristen – 0 Rxd
- Buns – 0 ^ 70kg, 12kg Dead Ball, Ankle weights.