LABOUR DAY MONDAY 14th – 9am Class Only

Skill: Butterfly pullups/ Pullups or a skill you would like to work on

Buy In: Max effort Pullups (see PR Board)

Wod: 12 min amrap

  • 400m Run
  • 15 Pullups
  • 21 Double Unders

Mobility before leaving


Results (Click Here)

Start here

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