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Strength: 5RM Power Clean (refer to 070714)

 

(Refer to 121114)

Wod 1: 10 min AMRAP

  • 10 Burpees
  • 10 KB Swing (24/16)
  • 10 Wall Balls

Rest 3 mins

Wod 2: 5 min AMRAP

  • 3 Power Clean (60/42.5)
  • 6 Front Squats
  • 9 Toes To Bar

 

Results (click here)

Start here

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