Good Luck Rachel on your lifting Comp today!!! – You are a Star!!
7am Barbell Free Class
Partner Wod or try on your own
- 40min AMRAP
- 1.2km Run
- 100 KB Swings (24/16)
- 150 Plyo Lunges
- 100 Toes To Bar
- 150 Burpees
8:30am Class
TEAM WOD – Teams of 3
- 3000m Row
- 100 Goblet Squat (24/16)
- 100 DB 1 arm snatch (22/15)
- 100 DB Thrusters
- 100 Push Ups
- 2000m Row
- 100 Goblet Squats
- 100 DB 1 arm snatch
- 100 Thrusters
- 100 Push Ups
- 1000m Row
- 100 Goblet Squats
- 100 DB 1 arm snatch
- 100 DB Thrusters
- 100 Push Ups
*Only 2 people are allowed to work at the same time (1 is always resting) Counting becomes a challenge with this workout. Make sure someone is counting!