2 Weeks until the First Open Wod – Dont forget to sign up and join our Hallam Team
Strength: 1Rm Strict Press
Wod: For Time
- 40 Squats (Wall Ball on Shoulder 9/6)
- 200m suitcase carry (24/16)
- 40 Box Jumps (24/20)
- 200m suitcase carry
- 40 Dips
- 200m suitcase carry
- 40 Push Ups
- 200m suitcase carry
- 40 Burpees