110216

2016Games-logo

2 Weeks until the First Open Wod – Dont forget to sign up and join our Hallam Team

Strength: 1Rm Strict Press

Wod: For Time

  • 40 Squats (Wall Ball on Shoulder 9/6)
  • 200m suitcase carry (24/16)
  • 40 Box Jumps (24/20)
  • 200m suitcase carry
  • 40 Dips
  • 200m suitcase carry
  • 40 Push Ups
  • 200m suitcase carry
  • 40 Burpees

Results (Click Here)

Start here

Book a free intro today so we can learn all about you, your goals and how we can help you reach them
Free Intro