Strength: 5RM Strict Handstand Pushup x 3 sets
EMOM 10mins: 5-8 Kip Handstand Push Ups (Rxd+8-12 reps)
Wod :
- 7min AMRAP
- 3 Bar Muscle Up (Rxd- burpee pullup)
- 6 Wall Balls (as heavy as possible)
- 12 cal row
Rest 3mins
- 7min AMRAP
- 6 Chest to Bar (Rxd+ 12 reps)
- 12 Wall Balls (9/6) (Rxd+ 24 reps)