110116

6 Week Hallam’s Summer Reboot Challenge is filling up! but still spot remaining.
Payment made to Michelle by 31st January.

Challenge Meeting Tuesday 2nd Feb at 7:30pm

 

Crosfit Hallam
Crosfit Hallam

Strength: 3RM High Hang Power Snatch

 

WOD: Open Wod ‘12.2’

As Many reps as Possible in 10mins

  • Snatch 30 reps (35/20)
  • Snatch 30 reps (60/35)
  • Snatch 30 reps (75/45)
  • Snatch as many reps as possible in remaining time (95/55)

Cash Out: 4 Rounds

  • 8 Toes to Bar
  • 100m suitcase carry (20/15 Barbell)

Results (Click Here)

Start here

Book a free intro today so we can learn all about you, your goals and how we can help you reach them
Free Intro