Happy Birthday Hayden for Sunday, hope its full of smiles!!

Barbell Free Class 7am

  • 3Km Row
  • 300 Double Unders
  • 3Km Run

Strength: Heavy 10m Yoke Carry

Wod: Adrian (refer 071015) for Time

  • 7 Rounds
  • 3 Forward Rolls
  • 5 Wall Walks
  • 7 Toes To Bar
  • 9 Box Jumps

Start here

Book a free intro today so we can learn all about you, your goals and how we can help you reach them
Free Intro