Happy Birthday Hayden for Sunday, hope its full of smiles!!
Barbell Free Class 7am –
- 3Km Row
- 300 Double Unders
- 3Km Run
Strength: Heavy 10m Yoke Carry
Wod: Adrian (refer 071015) for Time
- 7 Rounds
- 3 Forward Rolls
- 5 Wall Walks
- 7 Toes To Bar
- 9 Box Jumps
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