Strength: “Totally BS”
- 5RM Back Squat
- 10RM Back Squat
- 15RM Back Squat
- 20RM Back Squat
* Start with an empty bar, 30mins to warm up, build up, and record your best 4 lifts (In any order)
- At 30min mark add up the weight used for each successful lift (eg 5@100, 10@90, 15@80, 20@70= 340kg) Totally BS Score
Wod: Diane (refer 090415)
- 21-15-9
- Deadlift (100/70)
- Handstand Push Ups