Strength: “Totally BS”

  • 5RM Back Squat
  • 10RM Back Squat
  • 15RM Back Squat
  • 20RM Back Squat

* Start with an empty bar, 30mins to warm up, build up, and record your best 4 lifts (In any order)

  • At 30min mark add up the weight used for each successful lift (eg 5@100, 10@90, 15@80, 20@70= 340kg) Totally BS Score

Wod: Diane (refer 090415)

  • 21-15-9
  • Deadlift (100/70)
  • Handstand Push Ups

Results (Click here)

Start here

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