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Strength: 3RM Deadlift (Snatch Grip)

 

Buy in: Max Unbroken Pull Ups

 

Wod: 10 min AMRAP;

  • 10 Burpee Box Jumps (24/20)
  • 15 Sit Ups
  • 20 Lunges

 

Cash Out: 3 rounds, for completion;

  • 20 Arch Rocks
  • 20 Hollow Rocks
  • 1 min Plank

 

Results (click here)

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