Strength: 3RM Deadlift (Snatch Grip)
Buy in: Max Unbroken Pull Ups
Wod: 10 min AMRAP;
- 10 Burpee Box Jumps (24/20)
- 15 Sit Ups
- 20 Lunges
Cash Out: 3 rounds, for completion;
- 20 Arch Rocks
- 20 Hollow Rocks
- 1 min Plank
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