Don’t forget to register for out “Lift off” night on (1st December) www.games.crossfit.com. Going to be a lot of fun, to do yourself and then support and encourage each other. The night will consist of 2 lifts and a wod!!!
Strength: 3RM Hang Power Snatch
Wod: 8min AMRAP
- 8 Power Snatch (35/25)
- 8 Box Jumps (24/20)
Extra Wod : 500m Row For Time
Results (Click here)