Don’t forget to register for out “Lift off” night on (1st December) www.games.crossfit.com.  Going to be a lot of fun, to do yourself and then support and encourage each other. The night will consist of 2 lifts and a wod!!!


Strength: 3RM Hang Power Snatch


Wod: 8min AMRAP

  • 8 Power Snatch (35/25)
  • 8 Box Jumps (24/20)

Extra Wod : 500m Row For Time

Results (Click here)

Start here

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