Strength: 4 x 6reps @75% of 1 rep max Thruster
Wod: 4 Rounds (total 20mins)
- 3min AMRAP of
- 15 Kettlebell Swings (24/16)
- 4 Thrusters @50-60% of 1 rep max thruster
- 6 Burpees over bar
- then
- 2 mins of Driveway run and back
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