6 days ’til comp day… time to get excited people! Showdown 2014, this Saturday, November 15!
Strength: 8RM Barbell Lunge (4 each leg, alternating, step forward)
Wod: 4 rounds for time;
- 16 Push Press (42.5/30)
- 16 Barbell Lunges (42.5/30)
- 16 Handstand Shoulder Taps (50cm from wall)
- 16 About Facing Broad-Jumps (2m / 1.5m)
Cash Out: Tabata Double Unders