Dont Forget to put the Christmas Party date in your Calendar 9th Decemeber! Also Dont forget to find a partner and hand in your Showdown Forms, they need to be in by Friday!

Strength: 5RM Thruster (refer 130416)

Wod: Can you Karen?

  • 10min AMRAP
  • 15 Wall Balls
  • 3 Bar Muscle Up (Scaled 6 PullUps)

*Goal is 10 Rounds

Results (Click Here)


Start here

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