Dont Forget to put the Christmas Party date in your Calendar 9th Decemeber! Also Dont forget to find a partner and hand in your Showdown Forms, they need to be in by Friday!
Strength: 5RM Thruster (refer 130416)
Wod: Can you Karen?
- 10min AMRAP
- 15 Wall Balls
- 3 Bar Muscle Up (Scaled 6 PullUps)
*Goal is 10 Rounds