101015

 
Sat 8:30am;

 

Strength: 3RM SDHP

 

Wod, 3 rounds for time;

• 30 Air Squats

• 30 Push Press (35/20)

• 30 Box Jumps (24/20)

• 30 SDHP

• 30 Wall Balls (9/6)

• 300m Run

 

Results (click here)

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