Sat 8:30am;
Strength: 3RM SDHP
Wod, 3 rounds for time;
• 30 Air Squats
• 30 Push Press (35/20)
• 30 Box Jumps (24/20)
• 30 SDHP
• 30 Wall Balls (9/6)
• 300m Run
Sat 8:30am;
Strength: 3RM SDHP
Wod, 3 rounds for time;
• 30 Air Squats
• 30 Push Press (35/20)
• 30 Box Jumps (24/20)
• 30 SDHP
• 30 Wall Balls (9/6)
• 300m Run