30 Day Trial for $30. Tell your friends, spread the word, the CrossFit Hallam community will help all fitness and lifestyle goals!
Runners 7am!
40min Clock
- Run from Old CrossFit Hallam to New CrossFit Hallam 2.3km
- Run different way back 2.2km
- Remaining Time – as many rounds as possible of
- 10x10m shuttle Run and 10 Box jumps (24/20)
Wod: 8:30am
Strength: 7m heavy seated sled Pull!
Wod: For Time
- 50 KB Swings (24/16)
- 50m goblet lunge
- 40 KB Swings
- 40 Goblet Squat (24/16)
- 400m Row
- 30 KB Swings
- 30 Situps
- 20 KB Swings
- 20 Burpees
- 200m Run
- 10 KB Swings
- 10 Push Ups (can be deficit)